Yoga, fitness, pilâtes, zumba

Muscle strengthening course targeting the buttocks, abdominals and thighs.
Centre aquatique Forme d'O +33 4 50 72 04 31
Gentle muscle strengthening technique. The Pilates targets the deep muscles of the body, helping to improve our posture. Particular attention is paid to the abdominal strap, pelvic floor and back muscles.
Centre aquatique Forme d'O +33 4 50 72 04 31
Circuit Training is a varied, original and complete course. It allows for effective work on the whole body, improves endurance and allows for rapid toning and muscle building.
Centre aquatique Forme d'O +33 4 50 72 04 31
Static or slow exercises aimed at making the practitioner more flexible.
Centre aquatique Forme d'O +33 4 50 72 04 31
Zumba is a dance class, with a rhythm and good humour that will warm you up during this period!
Centre aquatique Forme d'O +33 4 50 72 04 31