These lessons reshape the silhouette on several part of the body. The waist is refined, the chest toned, the buttocks firm, the arms and the back reinforced.
Aquabiking is a cardio activity that allows you to sculpt your muscles (thighs, abs, and diaper) and to improve the aspect of your skin quickly.
Very intense lesson with combat sports movements in the water, such as boxing, karate, kung fu or. Allows improved endurance.
To warm up this winter, Forme d'O offers Aquazumba evenings. Follow the coaches on Latin rhythms to dance, to spend and to have fun in the water.
A 30min intense and specific type of aqua-fitness.
Faster, higher, stronger! Course based on the principle of small group training in HIIT (High Intensity Interval Training). The fusion represents the pleasure dimension associated with the energy dimension.