Aquabiking is a cardio activity that allows you to sculpt your muscles (thighs, abs, and diaper) and to improve the aspect of your skin quickly.
These lessons reshape the silhouette on several part of the body. The waist is refined, the chest toned, the buttocks firm, the arms and the back reinforced.
Intense and varied lesson of 45 min. You can’t choose between aquafitness or aquabiking?
Very intense lesson with combat sports movements in the water, such as boxing, karate, kung fu or. Allows improved endurance.
Activity in 3 dimensions: out of water, on water and in water. This activity requires endurance, cardio, agility and explosiveness.