Aquagym & Aquafitness

Aquabiking is a cardio activity that allows you to sculpt your muscles (thighs, abs, and diaper) and to improve the aspect of your skin quickly.
Sculpt your thighs and your glutes with few cardio work. And work on your abs in depth.
3-step session: aquafit - aquabike - aquafit. Aquabiking for cardiovascular work, and to reduce the orange peel effect through water massage.
The objective of the activity is relaxation. This involves dynamic stretching, deep muscle strengthening exercises, and work on breathing.
These lessons reshape the silhouette on several part of the body. The waist is refined, the chest toned, the buttocks firm, the arms and the back reinforced.