Aquagym & Aquafitness

A 30min intense and specific type of aqua-fitness.
Sculpt your thighs and your glutes with few cardio work. And work on your abs in depth.
Very intense lesson with combat sports movements in the water, such as boxing, karate, kung fu or. Allows improved endurance.
Intense and varied lesson of 45 min. You can’t choose between aquafitness or aquabiking?
Aquabiking is a cardio activity that allows you to sculpt your muscles (thighs, abs, and diaper) and to improve the aspect of your skin quickly.
These lessons reshape the silhouette on several part of the body. The waist is refined, the chest toned, the buttocks firm, the arms and the back reinforced.